In accordance with the The National Government Body for group exercise these classes have all been made COVID safe

These outdoor sessions are all limited to 25 people and take place outside in Queens Park. These are safe classes and you are required to bring your own mat and weights. You will also be required to stay two metres apart and this will be set up for you on arrival. There is no need to mess about with groups touching and mixing equipment so its a safe workout. All workouts are varied and 100 percent FUN!!!

We require you to fill in a track and trace form before the workout and this will ensure guideline are met. Also is very easy PAR-Q addition to the form will be provided on the day.

• Sunday : 11am - 12pm @ QUEENS PARK

• Equipment needed : Mat, light weights , plates , ENERGY

• Intensity Level: Enjoyable, social sessions with enough intensity to make you sweat

• Outdoor Queens Park , NW6

• Instructor: Abed Hijazi

• Contact Details / info@30minuteworks.co.uk / Mob 07961 892 186